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Resteze Blog

Get The Best Sleep Possible: Align With Your Natural Circadian Rhythm

August 21, 2014

In simple terms, we need sleep to recover, grow and learn. It is during sleep that our body repairs and our brain integrates new knowledge and forms new associations. A good night sleep depends on coordinating your sleep habits with your circadian rhythm. Circadian rhythm is a built-in biological clock that lasts about 24 hours and can be adjusted or reset by daylight. Many of your body’s biological processes are dependent on circadian rhythm. Now let us look at how your body responds during a normal sleep cycle and what can happen to alter your circadian rhythm. Beginning at about 6 am a combination of low body temperature and exposure to morning sunlight contributes to the release of cortisol. Cortisol...

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Organic vs. Conventional Cotton - Infographic

August 12, 2014

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Cotton's Dirty Secret

July 29, 2014

Did you know ... 1. Cotton is the most pesticide intensive crop in the world. - 25% of the world’s total pesticide production is applied to cotton crops- 10% of the world’s insecticide production is applied to cotton crops - Approx. 90% of cotton grown worldwide is now GMO 2. Conventional processing of cotton uses potentially toxic chemicals.- Petroleum scouring agents- Softeners, brighteners- Heavy metals (common in fabric dyes)- Flame retardants- Ammonia- Formaldehyde Don’t these chemicals just washout? Many of these chemicals are designed to NOT wash out. Fiber reactive dyes chemically bind with the fiber molecules to remain color fast. The chemicals added to easy-care fabrics also bind tightly to fabric. Although these chemicals do not wash out easily...

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