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Resteze Blog

How to Purify Indoor Air Naturally

November 06, 2014

During long periods of cold or inclement weather, it can be challenging to maintain good indoor air quality. Odours from pets and VOC’s from carpets and furniture can all contribute to unpleasant and even unhealthy air quality. On a sunny and breezy day, we can often simply open some windows to get some fresh air. However, when opening a window is not a practical solution we need a strategy for keeping our indoor air quality fresh and clean. A great way to improve air quality is by growing air filtering houseplants.  This strategy is great because plants can both filter the air and they produce oxygen. A second strategy that works well for removing odours is using activated charcoal to...

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Environmental Sustainability – Making the Right Choices

November 04, 2014

Environmental Sustainability The movement toward sustainability is about uniting and empowering people to change the world in a positive way. People have the power to make responsible decisions that reduce negative impact on the environment. We can prosper without doing harm to the planet. The population of the world has grown from 2.5 billion in 1950 to over 7 billion today.  Many experts predict it may reach over 9 billion by 2050. There is an increasing need for more sources of food, water and energy. Much of the world’s population is poor and struggles for survival. Developed countries use many times more resources than undeveloped countries. If the entire world’s population became industrialized, the world would run out of resources....

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Dream More and Wakeup Healthier

October 15, 2014

In his new book Hush, Dr. Rubin Naiman describes how if we do not dream well it has a profoundly negative impact on our memory and psychological growth. During dreaming our brain filters and assimilates all the information it has received during the day. Your brain decides what information to keep and what information to let go. The brain also integrates what we have learned and stores our memories. The latest information indicates that most of us are sleep deprived. Dr. Rubin Naiman also thinks we are dream deprived.  People who use alarm clocks to awaken tend to have the last part of their dreams snipped off. This is because most dreaming occurs in the final phase of sleep...

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